Exercises, prostate and BPH both preventive and healing value. Before the training it is important to determine what type of load java, which only aggravates the disease. The principle is that the physical activity of the kidney disease avoid overwork leading to disease, malaise. You should also refuse to work, weights, because the blood begins to overflow the vessels, which is the tissue growth.
The influence of physical activity, the prostate
Exercises for the adenoma of the prostate in men should be individualized according to the patient's condition and physical abilities. The main objective of this tournament is designed to eliminate the stagnation of the blood, the pool, thus improve the condition of the prostate.
Exercises therapy, prostatitis and BPH are such to affect the male body:
- improves blood circulation, which reduces pain, reduces inflammation;
- strengthens the muscles of the buttocks, the abdominal wall, pelvis, improves the sound;
- the restore function of the prostate gland by improving the nutrition of the tissues;
- improve the condition of the hip joint;
- strengthen the weakened muscles of the perineum;
- supports normal condition of the nervous system;
- to improve erectile function, increase libido;
- cut pain in the groin area and reduces the swelling of the glands;
- enhance the action of the drug – drug to quickly penetrate into the bloodstream, and from there to the tissues of the prostate.
Regularity medical complex exercise has beneficial effects on the nervous system. An important advantage of the ability to perform them in a comfortable environment, at any time of the day.
Practice, the BPH did not bear the risk and the trauma to the other organs. Dosing of physical load is well tolerated by the body, sounds. He didn't want to spoil the therapeutic effect of training, we recommend that you select a set of exercises, the doctor.
Physiotherapy of such diseases of the prostate:
- asymptomatic chronic prostatitis;
- the extinction of the sexual function;
- BPH (to confirm the purity).
Physical therapy is absolutely contraindicated in these conditions:
- significant disorders of the circulatory system;
- acute inflammatory processes of infectious origin;
- bleeding hemorrhoids;
- acute inflammation of the prostate;
- the suspicion of a malignant tumor of the prostate.
The correct assessment of the patient is required to carry out a series of tests. Preparing for the physical therapy of the prostate, to conduct such a research:
- electrocardiogram (ECG);
- ultrasound examination of abdominal cavity organs;
- General analysis of the blood;
- biochemical blood analysis (includes determining the concentration of bilirubin, transaminases, glucose, creatinine);
- roentgenography of the organs of the chest;
- duplex scanning of the vessels, and the Echo (if the indications for these tests).
The above tests allow you to assess the condition of the prostate gland and the early detection of the malignant tumor. In some cases, may require tissue biopsy.
Rules of performance of exercises
Development physician's complex medical gymnastics – the key to successful treatment of prostate diseases. The learning is strictly regulated, as the patient's general condition and individual indicators of the body (blood pressure, pulse).
If the prostatitis, prostate adenoma after exercise the muscles of the perineum, pelvis, or the abdominal wall. For this purpose there are developed by the specialists of complex of static exercises. The best result is the combination of dynamic exercises with static exercises. Therefore, the therapeutic practice should include the following loads:
Don't forget that not all sports can be seen diseases of the prostate. In this condition is contraindicated, this type of physical activity:
- the bench press;
- work out in the gym, which is in a sitting position;
These types of activities create the conditions for the stagnation of the blood in the basin, which affects the prostate. In addition to the physical exercise, improve the contribution of the prostate a regular sex life, and proper nutrition.
The next task in the treatment of BPH aim to improve blood flow to the pelvis. Here they are:
- the exercise "Bicycle" – landscape rotate the raised leg, it's like riding a bike;
- push-ups – depending on the physical capacity can be tortured, all on the floor, the walls, or the furniture;
- static exercises – the patient in the sitting position, pull the stomach, compresses the knee, he dies before the appearance of trembling in the stomach.
A set of exercises in the event the BPH will include performing a variety of slopes and descents. The simplest of these are the following:
- Rest the hand on the knee, sit down, take a deep breath. Then straighten your body, don't raise your hand to your knee, and then exhale. The practice can be difficult, sitting down and spreading your knees bent legs apart. The back on the inhale bend, exhale as the body served in front of a slope. 5. repeat 10 times.
- In the ravines. Contributes to the rapid heating of the muscles and ligaments. Squat and chest to connect with the palms, resting the elbow on the shin. Back bend on the inhale simultaneously lift the head. On the exhale, it is necessary to pull hands forward leaning of the body backwards. 5. repeat 10 times.
- Use the tennis ball on the indirect massage of the prostate. You need to purchase a ball, play tennis, sit on it, holding it for a few minutes.
It is important to regularly perform the therapeutic exercises, the adenoma of the prostate, to the best possible effect. You can break the class 3-4 approach, and choose the most appropriate practice.
Exercise the BPH was developed in the 20s of the last century, Arnold Kegel has received global recognition and wide application in therapeutic and prophylactic purposes. The essence of the training is to strengthen the muscles of the perineum, the home. Some amazing exercises for the BPH is possible to perform quietly in any environment, for example, when driving a car, working at a Desk, or just for a walk.
All that is needed for the patient to relax and compress the muscles of the pelvic floor. This will need to be involved in the ring of the anus, then squeeze. In the beginning, you should perform 10 repetitions, over time, the number should be increased to 50 and the number of classes up to 3-4 times a day.
During the contraction, I want you to stay in this position for 7 seconds, and then relax. Reducing the time necessary to gradually increase. During urination, the need to try 4-5 times to interrupt the stream and continue to urinate. First, there may be some discomfort, mild pain in the lower abdominal and pain in the ureter. These unpleasant phenomena need to enter 2 days after the start of classes.
The author recommends that you first master the exercises in a comfortable position, and the position of the body hours. For example, if "on all fours", sitting or lying down.
The exercises standing up and lying down
The other complexes therapeutic gymnastics requires certain time-consuming, in certain cases, as well as the available gym equipment. The following exercises in the adenoma of the prostate in the images can be divided into exercises sitting or lying down. Take a closer look.
In the supine position convenient to perform these exercises:
- Lying on his back settled on a pulled foot. When you have reached the maximum breeding should try to pull them as close to the floor, but not touch. Repeat the exercise two times 12 times.
- Dilute your knees and lift your pelvis while lying on your back. 3 repeat 8 times.
- Lie on your back and grab the foot from the beach 3 cm from the floor level. To raise the body, resting on his elbow. Lower limbs therefore it is necessary to dissolve, then reduce it over. I want to make a 2 repeat 10 times.
- In the supine position, to lift the pelvis, the legs vertically keeping the hands in the body in the lumbar region. Repeat the exercise 5 times, 2 pieces.
- Lie on your side, then lift your straight leg on the floor, at a distance of 5-6 cm in a clockwise direction in circular motion. 2 pieces of 12 times.
- Turn on your stomach and lift straight legs 5 cm above the floor. Repeat 10 times, every 2 approach.
- In the same situation, to raise above the floor, the lower limbs, stopped for 5 seconds, then back to the starting position. Repeat 5 times in 3 approaches.
The constant practice less:
- Decision the tribe back, forward, right, left, observing the uniformity of the back. When bending it is important to observe the parallelism of the tribe of earth.
- Rotate the torso in various directions 15 times.
Static and dynamic load
Static exercises are relatively simple, the performance can be divided into several times during the day. This is especially useful in the case of men employed in sedentary work in order to strengthen these muscle groups:
- the dam;
- the thigh muscles (front, back, external,-internal);
- press (the oblique and rectus muscles).
The list of exercises can be performed in the supine position:
- Lie on your back, legs bent at the knees, lift the pelvis and hold in this position for a few seconds. Repeat 20 times.
- Press the lower back to the ground, legs lift perpendicular to the body. Hold this position for as long as possible. Repeat 10-20 times.
- Starting position is the same, the lower part of the strongly pressed to the floor, my legs want to lift your hands. Keep the limb in this situation. Repeat at least 10 times.
- Lie on a solid surface, legs straight, hands along the body. Without lifting the leg on the floor, just pull up your leg, you spread your knees apart. This is to avoid discomfort.
- Lie on your back, bend your knees. Unfold the leg as much as possible, bring them back 10-15 times. The strain in the groin or inner thighs, the feet.
- Lie on the stomach and bend one leg at the knee. Lift your foot slightly upward, to linger for a few seconds, then lower. To perform the exercise with the other leg.
- Lie on your back, hands to behind your head and lift your legs unbent.
- Pull the knees bent up to the chest one by one, holding them in raised position for 15 seconds.
- Sits directly can greatly compress the knee, drawing the belly. If done correctly, you should fine tremor.
- Sitting on the edge of a chair, to lean hands to the sides, raise one pulled his leg. Keep them in this position for a few seconds.
- Keep it to the original position raise the knees bent legs, hold them for 15 minutes.
Versatile, simple exercise strengthens the muscles of the perineum, abdomen, buttocks, the so-called "walking" on the buttocks with straight legs. Just back and forth.
The therapeutic effects of yoga
Performance load can cause the growth of the inflammatory process in the prostate. For this reason, you have to choose gymnastics technique, which does not affect negatively the body. The yoga used in the prostate adenoma and prostatitis the prevention and therapeutic purposes.
To know how to heal the yoga exercises, as well as adenoma of the prostate, we must not forget that the best way to combat the disease, as or static load. The essence lies in the fact that the soft stretching of the muscles without any sudden moves. This approach increases the intensity of the blood microcirculation.
The result of the blood flow to the prostate gland grows significantly, which normalizes the work, and eliminates the congestion and an unpleasant symptoms.
Start with the classes immediately after the worsening of the disease line. When practicing therapeutic yoga is not only the improvement of the urogenital area men, but amplified the effect of the medicine. A significant reduction in the size of prostate and improvement in hormonal levels after regular exercise.
The use of conservative methods of treatment of benign prostatic hyperplasia, prostate able, not only to avoid the surgery, but also lead to complete healing of the patient. Restoration of male sexual function, general health status, improving the appearance of the side effects of advanced physiotherapy.