Prostate inflammation, and benign prostatic hyperplasia a common disease of the genitourinary system among men. If, before the disease was preceded by the people today younger. 10% of men are problems even after twenty years. One of the reasons that the pathology of the prostate sedentary lifestyle, which leads to stagnation in the pelvic area. In order to effectively fight against diseases, increase mobility, and to perform regular exercises for the prostate inflammation and BPH.
This is permissible, physical activity, adenoma of the prostate
To find out what physical exercises are the adenoma of the prostate gland in men when the prostate, it is useful, how to run them, we will understand that what this disease is and how it is displayed.
Prostate inflammation of the prostate. The existing prostate channel pathogens, and the infections fall into the gland, causing inflammation. The prostate is an increase in pressure on the adjacent organs.
Any of the following symptoms:
- cramps, aching pain in the lower abdomen;
- violation of the process of urine;
- frequent urination to the toilet at night;
- the inability to completely empty the bladder;
- error on the erectile function;
- pain during intercourse;
- the appearance of blood in urine, and purulent discharge.
Often, the pathology does not manifest itself to be diagnosed, only ultrasound examination, and laboratory tests.
Benign prostatic hyperplasia – pathology, reflected in the growth of the volume of the glands located in the mucous membrane of the spongy portion of the canal urination the men wearing benign.
Another name adenoma – hyperplasia of the prostate. Hyperplasia consists of three stages:
- Offset (start). Is expressed as the delay of the output of the urine. Leaking, slow, weak, night patients concerned about frequent urination, to the toilet. Stage from one year to three years. Until the bladder is completely empty.
- Sub to compensate. In this section, all press the urethra that the bladder is not functioning normally. Emptied not until the end that is felt by the patient. Over time, partial filling, the bladder, urine is involuntarily comes out in small doses. Change color, it's messy, and in the urine is a small amount of blood.
- Decompensated. At this stage the bladder a lot of urine, which dates. Urine are reduced, because the stagnation of the dark, it seems the blood.
The following common signs of sickness:
- difficulties at the beginning of the selected urine;
- more frequent urge to go to the toilet;
- the inability to completely empty the bladder;
- interruption of the urine in the process of bowel movement;
- the tension in the lower abdomen while urinating;
- a weak stream of urine;
- the prolonged stagnation of urine, which is the development of infectious diseases of a chronic nature;
- failure of the kidney health;
- the appearance of the stones, the organs of the excretory system;
- constant delays in the urine.
The symptoms manifest themselves as separate, and the complex combination. Detection of at least one of the symptoms is a good enough reason for a visit to the doctor.
When the first signs of the disease you should immediately begin to actively fight against it, to prevent neglect of the disease. With therapy, which will prescribe the doctor, it is advisable to the exercises of prostate and adenoma. Improve the supply of organs of small pelvis the blood fluid, and then normalizing the metabolic processes.
When you perform the exercise should follow a few recommendations:
- To avoid the power reaches the area of the pool. This is contraindicated, because of the proliferation lead to micro trauma to the prostate, because pathology of the severe degree.
- Choose to prove in practice the effectiveness of the sport, the exercise. These include riding horses, Biking, playing with different methods. Useful yoga, swimming, active sports.
- To prevent discomfort when performing complex exercises. The appearance of the pain training is terminated.
The prostate and adenoma physiotherapy benefit only in moderation. The excessive load is contraindicated because of the risk of development of acute disease.
The benefits of exercise for prostate and BPH
If you assign the primary treatment of the disease, and the doctors recommended as supportive measures to get rid of diseases is used to prevent that exercise. The complex is planned a specific approach taking into account the characteristics of the disease, the patient's age.
The benefits of exercise:
- It increases the strength of the pelvic floor muscles, the perineum, the anterior region of the abdomen and back. This leads to a relief control urination is necessary, the pain and other symptoms of the disease.
- Improves blood circulation in the prostate and the surrounding tissues. This helps to remove the stagnation in the organs, and reduces the chance of occurrence of infectious complications, as well as anti-inflammatory properties.
- Don't proliferation of the adenoma.
- To reduce the possibility that the transition of the prostate chronic stage.
- Reducing the likelihood of complications.
- To reduce the time of rehabilitation after the surgery to remove the adenoma.
In addition to these actual effects of the exercises have a beneficial effect on the mental and spiritual health of the patient, normalizes the sexual activity and improve erectile function.
Types of exercises
Classes prostate problems developed human suffering disease, separately. Take into account the characteristics of the disease, or the stage, as well as the physical fitness of the patient.
Classes are not can lead to fatigue, injury. If they ignore the disease, the initial classes are held in the pool, under the supervision of a doctor.
Sets of exercises, depending on the direction of impact, efficiency, be classified into three groups.
The point is that this type of exercise is short-lived muscle tension, which ends with relaxation. Power loading in. Tissue muscles are gently stretched, which is a rush to the blood, eliminates stagnation.
Positive results are the following:
- Accelerated metabolic processes, as well as the recovery of the cells in the area of the prostate.
- Accelerate the blood circulation, better functioning of the gland is getting rid of the inflammation.
- Increases the tone of bladder muscles, normalizes the process of withdrawing urine.
Static charging is widely used in the patients, which is a sedentary lifestyle.
The emphasis is on the view of the performance of the particular performance, when the goal is to get the scheduled distance, set down a certain number of times, swim for a set time, etc. proponents of dynamic exercise – active people, is easy to transfer measured load.
Types of such practices:
- Walking, or Jogging. When choosing this type of unacceptable overheating and excessive cooling, so that the choice of clothing, don't wear underwear to the breathable fabric.
- Swimming in reservoirs. It's pretty helpful to prostate health. Classes in the pool, it is recommended to combine the implementation of the water for the tournament.
Dynamic exercises for a serious disease is excluded.
Exercises the whole body
The purpose of the exercise, the training, all the body parts. Classes participation in both the muscles as well as have a positive impact on the functioning of the male genitourinary system.When practicing, it is advisable to perform squatting, bending and light stretching, or adoption of certain provisions relating to a fixed short time.
This charger is ideal for the prevention of the disease, to cure the last stage than the first two, this period can harm the body.
Gymnastics classes prostate as well as BPH, it's better than the outdoors. This is a positive impact on the psycho-emotional state men: relieves irritation, improves sleep, mood.
Originally, the exercises were supposed to treat women. Kegel, noting positive effects of exercise on the urinary organs, the complex, adapting it for use in the treatment of men. The distinctive feature of the method – the effect on the muscles of the lumbar part. Throughout the session, the patients learn to control the muscle, which promotes the normal process, the urine.
The stage of the Kegel exercise:
- The strain on the pelvic muscles, keep them in tension to 5 – 7 seconds. To relax the muscles.
- Intense stretch to relax the pelvic muscles.
- The strain of muscles in the defecation of urine.
When exercising let's say that a gradual increase of load 5 repeat the exercise to the 70. The number of daily approaches has also increased from 2 to 5. To increase the efficiency, if during training, the legs put the balls in the game of tennis.
The classes don't have much time. The main condition is the regularity and temperance of their conduct. Pick up set of exercises will help the doctor.
An additional method in the treatment of prostate yoga.
The Internet is presented in the following series of exercises illustrated with photos and video:
- Breathing exercises. With my eyes closed to concentrate on the inhale, and then exhale.
- Relaxing exercises. In the supine position to relax the body, the feet to the top of the head.
- It means "triangle". Standing, widely separate legs. Back keep straight. To bend down, clasp your hands, both legs, and stick your head in the knee. To stay in this position for 15 seconds. The same repeat with the left leg.
- The situation is "closed ring". Lying face down, raise your upper body, legs and feet. Clasp the ankles with the hands and wait 30 seconds.
- Posture, the "eagle". Left foot on the floor, bent at the knees, the good start of the thigh, lower left leg. Stay in this position for a minute. To change meters.
Apply and other, the posture of the yoga. But the diseases of the prostate are consistent with the guide of the tension in the pelvic muscles organs, the muscles, the glands.
The disease of the prostate is recommended to conduct physical therapy. The complexes are designed to perform all positions in the organization.
Exercises face up:
- Lifting the pelvis with simultaneous dilution of the knee. Three approaches a day, six repeat.
- Alternative pull up the stomach bent knee leg. Twice a day five times.
- Leaning on his hands behind his head, and bent knees, feet, pool's effort to the right (inspiration) and the left (exhale).
Class consists of:
- The tribe the right and the left side of the 30 times.
- Leg swings front-to-back, 100 iterations.
- Alternating high and low jumped the two feet. Originally 50 times, gradually brought to 300 jumps.
- Squatting upon the ground. Fingers, push in on the lock, and then put it back in the head. On the exhale, sit down at the same time spreading my knees and lowering his hands to his chest. On the inhale slowly return to the starting pose.
- The lowered hands alternate lifting right and left hip, knee bent.
- Rotation of the pool five times in each direction.
Exercises in position lying on the side, or the original provisions: if on the right side, the left, the right hand holding the head, and then he let the emphasis on gender, and vice versa.
The exercises are the following:
- Lying on the left side of the starting position, finally lifting and lowering straightened his right leg, five times. He turned to the other side, perform the same with your left leg.
- The execution order of the exercises, like the previous one, but after each lift the foot to turn sideways.
- Finally, movements imitating a scissors, alternating 10 times on each side: the right leg is displayed forward, the left rear, and vice versa.
If you want to know to correctly perform the exercises to get rid of prostate disease you can find video tutorials on the Internet. There are exercises in a sitting position lying face-down, and the abdominal breathing.
You don't need to perform the exercises. Enough for those who love the work and not cause difficulties and complications of the disease.
Preventive measures, which improve the potential
There is a series of exercises not only increase the effect of treatment measures for prostate problems, but also improve the man's sexual activity. Deliberately affect the prostate, thereby activating the sperm.
We recommend the following practices:
- Sit comfortably, your stretched legs on a flat surface. The "walk" on the bottom front. Finally, 30 steps three times a day.
- Sitting in the previous position, finally 60 maximum tilt forward. You can split the number of the three approaches.
- Standing, finally 20 strokes alternately right and left foot to the side. Three times a day.
- Standing separate shoulder width the legs to make 20 tilts to the side, three times a day.
- Comfortable to lie down face up on a flat surface. Support the lower back of the hands, lift the straight leg length for 10 minutes. To implement the three approaches.
After reaching the man forty years of age is recommended in order to prevent the carry-massaging the prostate gland to prevent inflammation of sexual problems. Manipulations performed with the full bladder, that the iron is stationary.
Self massage is permitted only for preventive purposes in the absence of diseases. Common disease of the prostate manipulations are carried out by a doctor.